Paleo Movie Mix

Movie Mix
One of the most recognizable smells for me is the glorious waft of movie popcorn. I’m convinced I can smell if from a mile away and after walking past a movie theater, the scent remains with me for days. Living a Paleo lifestyle doesn’t allow for the indulgence of popcorn, so enjoying a movie in the theater has never quite been the same. There are never any snacks at the concession stand that we could even trick ourselves into “being okay just this one time”. Everything is loaded with processed sugar, preservatives, and additives.

So how to you combat the snack attack that inevitably happens every time you go to the theater? Bring along your own Movie Mix! This recipe can really be altered to suit your personal preferences – omit any item, or add in something that you love. It’s a great balance between sweet and salty, and gives you a satisfying crunch without the stomach cramps and weight gain that your pseudo-butter coated popcorn offers.



1 cup Cashews
1 cup Almonds
1 cup Macadamia nuts
1 cup Pecans
2 t. avocado oil
1/2 t. salt
2 cups Flaked coconut
1 cup Pepitas
1 cup Dried cranberries
1/2 cup Goji berries
6 oz. Dark chocolate chunks


1. Preheat the oven to 375ºF. Line two sheet pans with parchment.
2. Combine all of the nuts with the oil and salt. Toss to coat.
3. Spread the nuts out evenly on one of your prepared sheet pans. Roast for 14 minutes, or until evenly toasted and you can smell their aroma.
4. Spread your flaked coconut evenly on the second sheet pan and roast for 6 minutes, or just until the edges start to brown. You may need to stir them around a bit halfway through roasting.
5. Allow nuts and coconut to cool completely.
6. Combine all of the ingredients and store in an airtight container.


1. I buy dried cranberries that are sweetened with apple juice instead of cane sugar. They are a nice addition to the mix without being cloyingly sweet.
2. You can use any chocolate you like, but I love to break up my favorite Theo dark chocolate bar instead of using the chocolate chunks you find in the baking section of your grocery store.

Movie Mix